I've been taking my heart rate every morning to figure out what my typical heart rate is, whether I'm over training, and whether I'm getting any fitter. The results for the last three weeks (in bpm):
When I started, I had just increased my weekly volume of dance and I was doing more high intensity practices. After about a week, I seem used to it. What I don't understand are the occasional dips in heart rate. My resting rate is in the low fifties. So what does it mean when it's 48 bpm?
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